INDIAN TRAIL – The Union West Regional Library will host a health and fitness fair.
The family event starts at 2 p.m. May 18 at the library, 123 Unionville-Indian Trail Road.
Dennis Joyner, the county’s public health director, said the library’s initiative is “a good opportunity to raise public awareness about the various aspects of maintaining healthy lifestyles.”
Luis Pérez, a certified personal trainer with LTP, will bring information on fitness, CBD oil benefits, flu prevention and general wellness to those in attendance. He’ll conduct a seminar at 2 p.m. on how to maximize time and results by working out at home with minimum equipment.
Carolina Pharmacy will answer questions about the flu and how to prevent it from 2:30 to 3 p.m. Maureen, from Your Wellness Coach, will talk about self-care general tips, better eating and achieving life-work balance at 3:30 pm.
Attendees will also have the opportunity to obtain a free body composition test sponsored by Partner MD or a complementary chair massage from Duncan Massage.
Along with raffling Activity Trackers by Whoop.com and one gift card for five meals by 212 Meals, a representative from ArchitecSports will be on site answering questions about physical therapy.
CLT Nutrition will provide free samples of shakes and teas.
Call 704-821-7475, ext. 3 or email firstname.lastname@example.org for details.